How To Understand Food Labels

How To Understand Food Labels:
Main Product Labels
How many times has something like this happened? And, you just hate ‘lite stuff’; it just doesn’t taste the same. You read well enough and know you reached for ‘regular.’ Now, you have to force it down, or give it away, and return to the grocery store for the ‘regular stuff.’ The labeling is strikingly similar.

It’s not your fault. Marketing is what it is; and that’s strategy. It is strategy to figure out how consumers think and can be persuaded. Colors, shapes, fonts, display, and pricing have a profound effect on shoppers. Why would marketers want to indulge in such a strategy? Perhaps, a particular product is not selling as well as it was researched to sell, so special selling techniques have to be engaged including special promotions like a coupon attached to the neck of jars of an unknown brand of salsa verde. Buy it, and the coupon is instant for half off. However, the shopper has to be curious enough to open that coupon and read it so that it is presented at the checkout. The strategy could be as simple as running or market testing a new product in a reduced size and special price. If it works – supersize it for more money.

Content Labeling
Let’s play ‘Name That Food.’
Ingredients: water, sugar, partially hydrogenated soybean and/or cottonseed oil, and less than 2% of sodium caseinate (a milk derivative)**mono- and diglycerides, dipotassium phosphate, natural and artificial flavors, cellulose gel, color added, cellulose gum, carrageenan, dextrose. This may be an easy one. Nevertheless, all this to lighten a cup of coffee?!

What’s in a jar, can, carton, bottle, or even packaged meat? The only haven where a shopper doesn’t have to read for safe buying is the produce department. Well, there are a few exceptions there, one of which is packaged vegetables that require preservatives.

What’s In Nutrition Labeling For You?
Setting up a diet is very smart – that is, if you are well grounded and have a set nutrition goal. A diet does not necessarily signify the need for weight loss, nor does it have to suggest a health concern. Vegetarians are diet-specific eaters. Some people feel better eating on low fat diets; others prefer high protein diets; others prefer metabolic eating. The Food and Drug Administration Nutrition Facts labeling provides answers to questions a shopper may have about dietary eating, including serving sizes. A specific diet will give intake instructions and nutrition labels should be read to correlate with those instructions.

The FDA now is proposing a Nutrition Facts label update in the U.S. on the majority of food packages. This label initially was introduced 20 years ago, and it is an effective measure to encourage consumers to be more informed, which will help them make wise food choices. The update will consist of label language that provides quick comprehension; new ‘serving size’ requirements; a new labeling requirement for certain size packaging; and a ‘refreshed’ Nutrition Facts label design.

For The Rest of Us
Following a diet standard is out of the question because we eat what we want to eat – or what we can afford to eat. Dieter or independent, this is inescapable mainstream living. Even common sense eating is frequently distracted by fast food menus and oh-so delicious donuts (containing gluten) from the shop around the corner. And, don’t forget to bring home a super-sized drink! No time for front-and-back label reading this evening. The refrigerator will be stocked this weekend; take the reading glasses along.

How To Get Rid Of Wrinkles

How To Get Rid Of Wrinkles: People have all been looking for a way to get rid of wrinkles and not have them return. There are many factors that can play into the reason why people are getting wrinkles that include smoking, not taking care of your skin properly, and aging. There are many products on the market that have shown to decrease fine lines and wrinkles but the results vary with different individuals. Instead of searching which product will work there are natural ways to try to get rid of wrinkles.

People can begin eating foods that are full of antioxidants. The types of food include kidney beans, red beans, strawberries, blueberries, and gogi berries. There have been great reviews with people that have started eating these types of fruits and beans that have actually seen a reduction in the wrinkles they had. The same goes with products used because results will vary and will be different with each person. Another great way to help improve your skin would be by taking a multivitamin daily. When taking this you will be sure to know you are getting the vitamins and minerals that your skin needs.

There are other great ways that can help your skin to see those wrinkles go away. People should make sure they are exfoliating their skin and can use a baby brush to get rid of the dead skin cells on their face and it will help to stimulate your face. One very important step would be to drink a lot of water daily. If you are drinking water it will help to keep your skin hydrated and in turn will get rid of the wrinkles you don’t want to see anymore. Another great step is to make sure to keep your skin well moisturized and put the cream on while your skin is still damp to the touch. This step has shown to help get rid of unwanted wrinkles. People have also said that sleeping on a satin pillow case is a wonderful idea instead of using a regular pillow case because it is soft on your skin. Other steps that will help would include wearing sunscreen when you are out in the sun to avoid any further damage to your skin. If you are in the sun without any protection it will lead to premature aging of the skin.

The other main things to avoid when trying to get rid of wrinkles is smoking cigarettes and also drinking alcohol. In any studies that have been taken it is proven that people who smoke and drink do have more wrinkles then those who do not. These are all wonderful natural ways to get your skin to look healthy and wrinkle free again. If you want to try other ways there are great anti wrinkle creams on the market that may work wonderful for you. The key is just finding the one that suits your skin and shows results. There are no shortage of creams you can try at affordable prices.

How To Wear Hair Accessories

How To Wear Hair Accessories: Hair styles are much easier to do when you have some fun hair accessories to put in. There are a wide range of hair accessories you can choose from. Some of them will be found at your local hair salon or in the hair accessories section of your favorite drugstore or general store. You can also find awesome hair accessories online if you know where to look.

Headbands
Headbands are not only great for the looks they offer. They also help keep your hair out of your eyes. Wear a pretty colored elastic headband while you exercise at the gym, or choose a more structured headband for school or the office. They are great when you are letting your bangs grow out because they keep them out of your way.

Scarves
Scarves are excellent accessories because they can be worn almost anywhere on the body. This includes the hair. You can put scarves around a pony tail in a pretty bow or around the top of your head like a headband. Just make sure to pick scarves that aren’t too slippery, or they could slip out of your hair style easily.

Barrettes
Barrettes are one of the oldest types of hair accessories. Barrettes can be plain or very ornate. It depends on your style and what you are wearing with the barrette. For example, if you are a bride getting married, you might want a very large and sparkly barrette for your hair, but if you are just going to work, you might choose a more basic variety. Use them to pin half of your hair up or on the side for some extra bling.

Bun or Top Knot Makers
This hair accessory is one of the only ones that is made to be hidden. A bun or top knot maker wraps around a high pony tail. You fold the hair down over the top knot maker to create a neat roll. Lastly, you tuck in the extra ends of your hair and secure with bobby pins for a classic look.

Bobby Pins
Bobby pins are a girl’s best friend. These little accessories can be used in any situation to help keep hair in place. The nice things about bobby pins is that they also come in different colors. You can get brown bobby pins for dark hair or light colored pins for people with blonde or light brown hair. There are also black pins. Again, bobby pins are made to be hidden, so they stay in well.

Flowers
Finally, consider adding flowers to your hair for a fun, spring look. Flowers in your hair look great for a wedding, but they can also look nice for everyday if you only use a few. Put one through your pony tail holder, or if you have a bun, stick in a few baby’s breath flowers here and there.

Hair styling can be easy and fun to do when you have the right accessories. Go shopping in stores or online to get the latest hair accessory fashions.

How To Style A Casual Summer Look

How To Style A Casual Summer Look: The summer months are truly those lazy and hazy days where the pace of life slows down and people tend to be casual, comfortable and simply enjoying the slower pace of life. Those warm months may mean that things are a bit more casual and cool; but that does not mean that one cannot look their absolute best. The key is to know how to create and thus pull of those amazing summer looks that are both casual but stylish at the same time. It comes down to knowing what to pair together and how to accessorize and update ones total look to work well with those more relaxed summer styles.

One of the keys to summer style is the right clothes but that depends on what one will be doing. A perfect casual outfit for just about any picnic, barbeque, lunch out on a deck or even stroll along a boardwalk is a great pair of khaki or denim shorts that are in one of the more stylish shorter lengths and then paired with a billowy and breezy top. This is then accented with strappy flat sandals and a casual bag such as one made of straw or perhaps even linen. Hair is pulled back and off the face and secured in a loose and flowing ponytail at the nape of the neck. Makeup is light and airy and just a touch of color for the eyes and lips is all that is needed to create this great and casual summer look.

Those who want a bit more class and perhaps flair but still want that casual summer cool look can opt for a sundress in a great pattern or perhaps a neutral solid color. A maxi length dress or one that hits right above the knees works well for everyone. The maxi length is great for evenings and the shorter styles work for the daytime. Sandals that have a pop of color or glimmer work well and a small purse is key as well. A few simple pieces of jewelery, hair piled loose and tousled on top of the head and light makeup complete this look. This is one option for those who want to have that casual vibe but have a it more style to their outfit as those summer dresses, and especially maxi dresses, are quite trendy and popular.

The ultimate key to knowing how to pair things together in the right way for summertime fun and casual confidence is using clothes that are not dark, not tight and allow one to show off their own natural beauty. It is the time of the year when makeup is optional and hair is to be left natural. The right casual summer look is always the perfect one when the total look is comfortable and makes one feel free and beautiful at the same time. It is a way to pay homage to summer as summer is when life slows down and thus clothes, looks and styles do as well and that is why loose, unstructured and cool styles for clothes, hair and makeup rule the summertime.

How To Apply Blush Makeup Tips

How To Apply Blush Makeup Tips: Blush comes in many different types and colors, and it can be complicated to choose the right one that flatters your complexion! Fortunately, there are ways to systematically go through your choices of blush and choose one that’s perfect for you and your individual skin tone. Once that’s done you just have to apply it!

Choosing Your Blush Type

There are several different styles of blush on the makeup market. First, there are the powders. You can purchase a pressed powder or loose powder blush. This is the most typical type of blush. You can also buy blush in a stick. Stick blush looks like a large lipstick, so don’t get it confused with your lip color! There is also cheek stain that can be used as blush. Cheek stain is slightly more permanent than stick blush.

Think about what type of skin you have. This will help you determine whether you want to go with a pressed or loose powder blush or a stick or stain blush. If you have dry skin as a rule, you will want the pressed or loose powder blush. On the other hand, if you tend to have oily skin, try a blush stick or stain.

Choosing Your Blush Color

The best way to determine what color of blush you should purchase is to look in the mirror after you exercise. Your face will get flushed naturally when you exercise. The color that rises up on your cheeks is the perfect color for your blush. Take a picture after you exercise to remember the shade. You can also talk to a makeup artist at a department store who can give you some different colored samples to try at home.

Applying Your Blush

Blush is fairly simple to apply. First, figure out what type of blush you have. If you have a stick blush, then you will simply dab a small amount of the cream onto each cheek and blend. Stick blush is great when you are on the go, but you have to make sure to blend evenly. Use your fingers or a dampened makeup sponge for best results. It’s also easy to apply blush stain. Simply dab your fingers into the stain pot before applying to your cheeks. Once again, make sure to blend thoroughly.

If you have a powder blush, you will also need a blush brush to apply your color. The application process is the same for both pressed blush and loose powder blush. Your brush should be large, full and soft. Blush and foundation brushes can be quite expensive, but rest shared that if you purchase a quality brush, you will have it for years to come.

Dip the brush into the pigment to start applying a powder blush. Swirl it around a few times before tapping off the excess. Next, swirl the color onto your cheeks. Blend it thoroughly into your foundations.

Remember all of these tips and tricks when you go makeup shopping the next time. Try different styles and colors of blush to find the one you really love.

How To Do Winter Makeup

How To Do Winter Makeup: Many women dread winter because it brings challenges of dealing with drier weather. The drier air can sap skin of moisture and the cold and windy conditions cause many women to wonder how to do winter makeup.

During winter it is crucial to keep skin moisturized before applying makeup. Extra attention is required during the winter season as during the colder months the oil producing sebaceous glands, situated just below the surface of the skin, become less active. As a result the glands produce less moisture than usual. Additionally, with the changes in light during the winter months your entire skin care and makeup routine requires some adjustments.

First, start with applying a high quality moisturizer immediately after you wash your face or shower. Even in winter either your foundation or moisturizer should have a broad-spectrum sunscreen. Foundations with a lighter matte coloring and tinted powder with a light shimmer both look great in winter.

Next, during winter your makeup color selection should match the shades of the season. It is usually best to opt for more neutral shades of makeup, such as light grays, browns, pinks and purples. Additionally, a thin layer of a light creamy blush can enhance the subtle look you should adopt in winter.

Winter season calls for more defined eyes, and if you like to draw attention to one specific area of your face during the winter months it is often best to put the emphasis on your eyes. A smoky eye look will work well during winter months. Soft velvety shades are the best way to go in winter, and will make you look more polished and glamorous during the cold weather. The matte look with more subtle and understated shades, such as light chocolate, coffee and other smoky shades work best for the eyes. For a more sultry and sexy effect, try using eye shadows in auburn and cinnamon shades.

Colored mascara, like auburn, burgundy and navy, will give eye lashes a subtle color and add some depth as well, without it seeming too obvious. Try chocolate brown or light charcoal eyeliner along your upper lashes. A little sheen can be used to enhance the eyes, especially if you choose to use nude shades on your lips.

It is important to keep your lips moisturized too, in order to prevent them from chapping and becoming cracked and dry, and lip-gloss is a must throughout the day. Mild berry tones work best for the lips in winter and should replace the brighter summer shades. Glossy tones are in vogue again, as are the old favorite spicy hues. Tinted lip balms in red tones, such as currant and strawberry, as well as honey, look great during the winter season.

Try blackberry and copper polish to darken your fingernails. This is a perfect look for the winter season and will look best when applied on shorter nails. When choosing fragrances it is best to keep to spices or essence of essential oils and other natural aromas.

How To Even Out Your Skin Tone

Remember back when you had perfect skin when you were a child? Do you dream of having this again? Well you can! We all know that experience and adulthood gives us unfortunate additives to our face including scars, acne, and discoloration due to sun exposure. Follow these simple steps and you will be on your way to an even toned complexion.

1. Always protect your skin from the sun! – The discoloration in skin can be from many things including hormones, pregnancy, and even birth control pills but it is usually from the sun. Not only can sun damage cause wrinkles and skin cancer on the heavier side, it can also give the skin unwanted freckles and brown spots. The good news is that you can prevent all of these conditions. Always wear sun screen and protective clothing when you are outside during the day. Unfortunately, this will no eliminate the sun spots that you already have but it will completely prevent any new ones from coming or worsen the current ones.

2. Exfoliate often – Exfoliation is magical because it removes the top layer of dead and dull skin leaving the new and glowing skin behind that was underneath it. Dead skin can make your face look uneven so when you exfoliate, your facial complexion takes on a much smoother look. To exfoliate, you can use chemical, manual, or enzyme processes. Just find the one that works best for you. Do this 1-2 times per week depending on whether you have sensitive skin or not. If so, exfoliate less often.

3. Moisturize – If you exfoliate, you have to moisturize. They go hand in hand. Moisturizing keeps you skin smooth and eliminates dry, flaky skin. Just as with exfoliates, there are a ton of different moisturizers that you can purchase out there, ranging from a cheap to expensive price. Look for a moisturizer that contains a lot of Vitamin E and antioxidants. This will ensure that you keep healthy and even skin.

4. Use makeup – Even though makeup will not actually correct your uneven skin tone, it will cover up your flaws and blemishes, making your skin appear even. Look for the foundation that is right for your specific skin tone and apply with blush. This will give you a perfect finish to your face.

5. Drink lots of water! – This is probably the number one thing that you can do for your skin. Not only is it the least expensive way, it is the most effective. You should drink at least eight cups of water per day. This will even out your skin tone and improve your health in the long run. Combining this treatment with the other 4 treatments will definitely give your skin its healthy and glowing appearance that it deserves. Just remember, this is not a one time thing that you can do and then forget about after seeing results. If you want to keep an even skin tone, you have to constantly do these steps and take care of your skin.

How To Look Good In Work Wear

How To Look Good In Work Wear: Most individuals would like to learn how to look good in the clothes that they are required to wear for their employment position. There are a few tips and strategies that one can follow in order to feel comfortable in their clothes as well as confident in their appearance at the same time. It is always important to keep in mind that one should never be too crazy or out there when it comes to wearing jewelry to accessorize what one is wearing. An example would be to add a little pearl bracelet which is from a brand called Arelia. The bracelet is pretty, delicate, and subtle as it includes gold hearts mixed in between the pearls. One can choose skirts to wear but make sure that they are appropriate in length for the work setting, generally just above the knee should be acceptable.

The skirt depicted in the video is in a bright pink. One does not have to wear neutral colors in the work place, adding in some bright colors is a great way to change things up and add some brightness to your wardrobe. The skirt depicted has a pleated look with a lace overlay added to it. One can pair an item like this with a leopard top as well as a blazer and pumps.

As far as bags are concerned, it is really up to your preferences. The bag displayed has a three toned color look, including white, black, and a lime green section in the middle. With a gold edge buckle as well as a chain link strap. This gives it an elegant and classy look for storing your essentials.

For work wear, the Mango brand is very good in value. The expert depicts some white shorts that are nice and do not fit too tight. One can pair such shorts with a blazer in order to complete the look with some wedges.

Jewelry brands such as Pieces include some amazing necklace selections. Such selections include a tribal necklace that one can use to compliment work wear as well as use for night wear after the work day ends.

One can never go wrong with purchasing a plain black vest with a sheer texture to it. It can be a staple for summer work wear. Make sure to wear the appropriate under garments for work. One can wear jeans or shorts for evening wear. This piece can generally be paired with practically anything.

Summer work wear is a great time to bring out the dresses for the work day. Again, just make sure that the dress is of appropriate place for the work place, fitting down around the knee area should be a good rule of thumb. One can add a belt to accessorize and add more detail. One can choose from dainty to more sexy in appearance, but remember to keep it classy.

Blazers are also a good way to add some class to your work wear. You can throw these garments on top of any blouse to add some more to your wardrobe. Such as the black and white stripe blazer depicted.